Health & Fitness
About Health & Fitness
Fitness, Exercise, Yoga, Pilates & Professional Elite Athletes
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We help you to achieve your goals and harness your natural abilities to be able to exercise with more joy and interest whether training alone, partners, friend, with your trainer, coach, team or groups for healthier energy, more powerful breathing and motivation and an ongoing strength can be tremendously joyous.
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As fitness and health will become more challenging with rising toxicity and pollution that humans are contributing to and as unhealthy air and atmospheres makes breathing more challenging we need to embrace facilitating olloominating with open arms and open lungs and participate in FO more often.
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FO can be integrated into almost all activities from fitness, yoga and Pilates from elite athletes to casual exercise and everything in between to help generate greater vitality individually, in groups and teams for general fitness, recreation, sport or exercising daily.
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Focusing on healthier breathing can instantly create greater focus on your vitality and expand greater fitness capabilities to enjoy and create greater desire for life in a world of increasing toxicity, heat, climate changes, pollution and vaccinations.
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Best practices and understanding your resistance whilst focusing on breathing can increase lung capacity for faster recovery and more stability for work, play, family or friends and greater eye coordination and movement, healthier recuperation and rehabilitation and to achieve one’s specific goals.
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To better equip your exercise and training routines to incorporate app, virtual fitness and achieve the result you desire for fitness fanatic, or simply exercising, losing weight, stamina, flexibility or strengthening routines and sessions anywhere anytime.
Elite Fitness & Professional Athletes
Elite and professional fitness and health routines from bike riding to weight lifting from boxing to tennis, or footy to tablet tennis requires differently abilities but everyone requires greater breathing and this has often been called the ‘game changer of fitness’
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Focusing on healthier breathing can instantly create a greater focus on your energy to expand greatest fitness capabilities as you content with a particular diet and routine, rising heat, climate changes, pollution, vaccinations and toxicity just to name a few.
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FO can help to harness energy and identify areas to work on to achieve your success in your choice of sports where personal vitality is very important and engaging within your environment, on your own, or with a trainer or coach or fellow team mates to achieve greater and more powerful breathing and motivation.
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Elite sport requires maintaining motivation and ongoing strength and maintaining best practices to understand your mental body resistance whilst focusing on breathing to increase overall lung capacity to faster recovery.
FO can assist with greater eye, body and hand coordination and movement, healthier recuperation and rehabilitation and to achieve one’s specific need
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The range of coaching also extends to FO with apps, virtual fitness and to balance home life, lifestyle and training for almost anywhere and anytime.
Exercise & Movement Specialists – OT’s, Fitness Trainers, Yogis, Kinesiologists, Chiropractors, Physiotherapists
FO encourages vibrational and sensory strategies that support bodies to maintain motivation and energising efficiency to assist you and your clients to promote more meaningful exercise strategies and create greater safety and wellness.
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Sensory and breathing understanding and integration of modern life’s tech and algorithms and concerns are essential for healthier stabilisation, to calm one’s thoughts and enrich understanding as moving breathing and revitalising faster and easier is key to FO.
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Rising neurological vibrations and frequencies of all kinds can hinder stability as seen in neurological problems including ALS, Parkinson’s and dementia which are all on the rise as people’s fears and anger rises, breathing is becoming more difficult and FO is essential.
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Asthma is rising especially in children and younger adults and learning to breathe well is everyone’s greatest keys to ongoing vitality and managing healthiest aspects of mental health as climate change and harnessing one’s carbon footprint all keys to maintaining personal success.